{"id":4480,"date":"2016-11-30T16:08:49","date_gmt":"2016-11-30T13:08:49","guid":{"rendered":"http:\/\/pavelkalaginyoga.com\/?page_id=4480"},"modified":"2023-07-27T23:14:59","modified_gmt":"2023-07-27T20:14:59","slug":"praktiki","status":"publish","type":"page","link":"https:\/\/pavelkalaginyoga.com\/en\/video\/praktiki\/","title":{"rendered":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4480\" class=\"elementor elementor-4480\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e6dcec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e6dcec8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-525f870b\" data-id=\"525f870b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee720c8 elementor-widget elementor-widget-text-editor\" data-id=\"ee720c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<p><\/p><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><center><strong><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 &#8211; \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f)<\/span><\/strong><\/center><center><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 (\u043c\u0430\u043d\u0442\u0440\u0430, \u0430\u0441\u0430\u043d\u0430, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0430 \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b)<\/span><\/center><\/center><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">P.S. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430.<\/span><\/center><\/center><center><\/center><center>\n\t\t\t\t\t\n\n\t\t\t\t\t<!-- START UNITE GALLERY LITE 1.7.54 -->\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div id='unitegallery_18_1' class='unite-gallery' style='margin:0px auto;'>\n\t\t\t\t\n\n\t\t\t\t\t\t<img alt=\"\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 - \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f) \u0447.1\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/7gxW870rGUQ\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/7gxW870rGUQ\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"7gxW870rGUQ\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 - \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f) \u0447.2\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/Gg1YKgf19aU\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/Gg1YKgf19aU\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"Gg1YKgf19aU\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 - \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f) \u0447.3\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/Rsvvk2ElExQ\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/Rsvvk2ElExQ\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"Rsvvk2ElExQ\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 - \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f) \u0447.4\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/Q7UD0LhtUV4\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/Q7UD0LhtUV4\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"Q7UD0LhtUV4\" style=\"display:none\">\n\t\t\t<\/div>\n\n\t\t\t<script type='text\/javascript'>\n\t\t\t\twindow.onload = function(e) {\n\t\t\t\t\tif(typeof ugCheckForErrors == \"undefined\"){\n\t\t\t\t\t\tdocument.getElementById(\"unitegallery_18_1\").innerHTML = \"<span style='color:red'>Unite Gallery Error - gallery js and css files not included in the footer. Please make sure that wp_footer() function is added to your theme.<\/span>\";}\n\t\t\t\t\telse{ ugCheckForErrors(\"unitegallery_18_1\", \"jquery\");}\n\t\t\t\t};\n\t\t\t<\/script>\n\n\t\t\t<!-- END UNITEGALLERY LITE--><\/center><center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><\/center><p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430 1<\/span><\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ubiKN94iaKY\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\"><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430 2<\/span><\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/N0wGSAvVnzY\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><center><strong><span style=\"font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 &#8211; \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438<\/span><\/strong><\/center><center><\/center><center><span style=\"font-weight: 400; font-size: 14pt; font-family: arial, helvetica, sans-serif;\">\u0414\u0430\u043d\u043d\u044b\u0439 \u0434\u0438\u0441\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0430\u0441\u0430\u043d \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043e \u0439\u043e\u0433\u0435 \u0432 \u0446\u0435\u043b\u043e\u043c. \u0414\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u0435 \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0438\u0441\u043a\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c\u044e, \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u043c \u043f\u043e\u043c\u043e\u0447\u044c \u043b\u044e\u0434\u044f\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0439\u043e\u0433\u0438, \u043b\u044e\u0431\u043e\u0432\u044c\u044e \u0438 \u0441\u043e\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435\u043c<\/span><\/center><center><\/center><center>\u042d\u0442\u043e\u0442 \u0434\u0438\u0441\u043a \u043d\u0435 \u0432\u0445\u043e\u0434\u0438\u0442 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442 \u0448\u043a\u043e\u043b\u044b \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0430 \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435, \u043d\u043e \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043f\u043e\u0441\u043e\u0431\u0438\u0435 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\u0442\u0430\u043a \u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0430\u0432\u043c\u044b. \u0422\u0430\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u044f, \u0442\u0430\u043a\u043e\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u0431\u044b\u0432\u0430\u0435\u0442 \u043a\u0440\u0430\u0439\u043d\u0435 \u0440\u0435\u0434\u043e\u043a. \u0414\u0438\u0441\u043a \u0432\u044b\u0431\u0438\u0440\u0430\u043b\u0441\u044f \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0442\u044b\u0441\u044f\u0447 \u0434\u0440\u0443\u0433\u0438\u0445 \u043f\u043e\u0441\u043e\u0431\u0438\u0439. \u041d\u0430 \u0434\u0438\u0441\u043a\u0435 \u0434\u0430\u043d\u0430 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u043e\u0447\u043d\u0430\u044f \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043e \u043f\u043e\u043b\u044c\u0437\u0435 \u0430\u0441\u0430\u043d \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u0435\u043d \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c.<\/center><center><\/center><center><\/center><center>\n\t\t\t\t\t\n\n\t\t\t\t\t<!-- START UNITE GALLERY LITE 1.7.54 -->\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div id='unitegallery_26_2' class='unite-gallery' style='margin:0px auto;'>\n\t\t\t\t\n\n\t\t\t\t\t\t<img alt=\"\u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 - \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438 - 2001\u0433. - v.1\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/WQCAovFoncw\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/WQCAovFoncw\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"WQCAovFoncw\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 - \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438 - 2001\u0433. - v.2\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/kcE0D2Z45LI\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/kcE0D2Z45LI\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"kcE0D2Z45LI\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 - \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438 - 2001\u0433. - v.3\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/c6MgxI2gQaQ\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/c6MgxI2gQaQ\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"c6MgxI2gQaQ\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 - \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438 - 2001\u0433. - v.4\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/LJlsAVfNTlE\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/LJlsAVfNTlE\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"LJlsAVfNTlE\" style=\"display:none\">\n\t\t\t<\/div>\n\n\n\t\t\t<!-- END UNITEGALLERY LITE--><\/center><center><\/center><center><\/center><center><\/center><center><\/center><center><center><\/center><\/center><center><\/center><center><center><\/center><center><\/center><\/center><center><\/center><center><strong><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\" title=\"Sivananda Yoga Basics: Surya Namaskar\">Sivananda Yoga Basics: Surya Namaskar<\/span><\/strong><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/rlgL44fzOog\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><p style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u043a \u0441\u043e\u043b\u043d\u0446\u0443 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c. \u041a\u0430\u043a \u041f\u0440\u0430\u0432\u0438\u043b\u043e \u0434\u0435\u043b\u0430\u0435\u0442\u0441\u044f \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438.<\/span><\/p><p style=\"text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 14pt;\">P.S. \u041d\u043e \u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0440\u0438\u0442\u0443\u0430\u043b \u0438\u043c\u0435\u0435\u0442 \u0431\u043e\u043b\u0435\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0441\u043c\u044b\u0441\u043b &#8211; \u043e \u0447\u0435\u043c \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435.<\/span><\/p><h1 class=\"watch-title-container\" style=\"text-align: center;\"><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\" title=\"Sivananda Yoga- 12 Basic Asanas Sanskrit Pronunciation\">Sivananda Yoga &#8211; 12 Basic Asanas Sanskrit Pronunciation<\/span><\/h1><p><span style=\"font-family: arial, helvetica, sans-serif;\">\u041a\u0440\u0430\u0442\u043a\u043e\u0435 \u0443\u0447\u0435\u0431\u043d\u043e\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u0435 &#8211; \u043a\u0430\u043a \u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0441\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f 12 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0430\u0441\u0441\u0430\u043d \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u043d\u0430 \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435.<\/span><\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JjbZbBqj8jY\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div class=\" spf-link \" style=\"text-align: center;\">Sivananda Yoga &#8211; Dolphin Pose<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/dvqf4S-etDU\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \">\u00a0<\/div><p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>\u00a0<\/strong><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" title=\"Sivananda Yoga Asana Sequence in 12 Basic Postures\"><strong>Sivananda Yoga Asana Sequence in 12 Basic Postures<\/strong><\/span><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400; font-family: arial, helvetica, sans-serif; font-size: 14pt;\">12 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0430\u0441\u0430\u043d \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b<\/span><\/p><p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/jwCZyq7emDc\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><center><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">kionpose yoga lion pose<\/span><\/strong><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nUH64Oiqz3M\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/47GlhLYyLiA\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><span style=\"font-family: arial, helvetica, sans-serif;\"><strong><span style=\"font-size: 18pt;\">facial yoga<\/span><\/strong><\/span><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Vb_xcKcYs0Q\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><\/center><center><\/center><center><center><strong><span style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\">\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 &#8211; \u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430<\/span><\/strong><\/center><center>\n\t\t\t\t\t\n\n\t\t\t\t\t<!-- START UNITE GALLERY LITE 1.7.54 -->\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div id='unitegallery_8_3' class='unite-gallery' style='margin:0px auto;'>\n\t\t\t\t\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.1 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/iInF3z7-2Vo\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/iInF3z7-2Vo\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"iInF3z7-2Vo\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.2 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/vH81KHn5AGE\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/vH81KHn5AGE\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"vH81KHn5AGE\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.3 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/29e21HzMcSQ\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/29e21HzMcSQ\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"29e21HzMcSQ\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.4 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/rcNvDF6TfvE\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/rcNvDF6TfvE\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"rcNvDF6TfvE\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.5 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/8jDr1dLimpM\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/8jDr1dLimpM\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"8jDr1dLimpM\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.6 \"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/GULPEtrlljI\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/GULPEtrlljI\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"GULPEtrlljI\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0420\u0435\u0439\u043d\u0445\u0430\u0440\u0434 \u0413\u0430\u043c\u043c\u0435\u043d\u0442\u0445\u0430\u043b\u043b\u0435\u0440 - \u041a\u0443\u0438\u0434\u0430\u043c\u0438\u043d\u0438 \u0419\u043e\u0433\u0430 \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 v.7\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/OPqozWoNfQc\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/OPqozWoNfQc\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"OPqozWoNfQc\" style=\"display:none\">\n\t\t\t<\/div>\n\n\n\t\t\t<!-- END UNITEGALLERY LITE--><\/center><\/center><center><\/center><center><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 7 \u0432\u0438\u0434\u043e\u0432 \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u0432 \u0432\u0438\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435<\/span><\/strong><\/span><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hhETkVI8ztA\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><p style=\"text-align: center;\">5 Power Breathing Techniques with My Daily Yoga<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/gshh5vyqvRg\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><center><\/center><center><\/center><center><\/center><center><\/center><center><\/center><center><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>8 limbs of vaja yoga<\/strong><\/span><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/hFvYbbuSStM\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\"><strong>\u0418\u0441\u0442\u0438\u043d\u043d\u043e\u0435 \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0439\u043e\u0433\u0438<\/strong><\/span><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/OoZVxn2cLZE\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><center>Surya Namaskar Mantras<\/center><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/TcLVgwKRvKA\" width=\"560\" height=\"315\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div class=\" spf-link \" style=\"text-align: center;\">Shivananda Shivananda yoga \u00a0Teachers in Russia Yoga TVAIl<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/bN31R9lgkxk\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><p style=\"text-align: center;\">Meditation on Soham Mantra &#8211; Yoga Meditation<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/JKNzaWGm0o8\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Yoga Breathing For Depression and Anxiety<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/eWe_pW7nQV4\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/d6d7_oJGzKQ\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">A breathing exercise for anxiety &amp; depression &#8211; Yoga for Endometriosis and Pelvic Pain<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/J1T6zekT3ZE\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Nadishodhana Pranayama | Reducing the Anxiety, Depression and Mental Illnesses !!!<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/eHSmxv6N-hs\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Abdominal Breathing<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/C_4E_QoDRSQ\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Full Yogic Breathing- Yogadarshanam Free Tuition for You by Our Teachers Dan&amp; Koo<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/nV5ElS0Kjnk\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Kundalini Hatha Yoga &#8211; Part 1 &#8211; Bhastrika Pranayama with Third Eye Meditation &#8211; Mark T. Kinder<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Ez-9ROkAWcY\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Agnisar Pranayama &#8211; Methods and benefits by Bheem Singh<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/ygt39X7SJmU\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Improve your Digestion with Yoga: Part 1 &#8211; Agnisar Kriya<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/GBlz5QHtVSE\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Better Digestion with Yoga &#8211; Nauli Kriya. Abdominal massage<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/1EL0711pERM\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Introduction to Swara Yoga<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/UAIpTc_bpgs\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Guided Walking Meditation in Nature<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/G73CVIuM2B8\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Simple Meditation Techniques : Walking Mediation<\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/YZqD3ewraVU\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p style=\"text-align: center;\">Thai Yoga Massage<\/p><p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uA33Z90TezU\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><div class=\" spf-link \" style=\"text-align: center;\">\u00a0<\/div><div class=\" spf-link \" style=\"text-align: center;\"><div class=\" spf-link \">\u00a0<\/div><div class=\" spf-link \"><div class=\" spf-link \">Yoga Exercise for Beginners &#8211; Trataka : Yogic Gazes &#8211; Bhrumadhya Drishti Trataka<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/x8sJWutlT-Q\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \"><center><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">yoga for eyes<\/span><\/strong><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/PRwXuRIR3Co\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/div><div class=\" spf-link \"><div class=\" spf-link \">Sitali Pranayama<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/FxVN9mXZSO4\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \"><div class=\" spf-link \">Cleansing Breath Pranayama<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/wi5qt_OcTw8\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \">Try these breathing exercises<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mh68m2bVyco\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \">SIMPLE YOGA &#8211; BREATHING EXERCISE<\/div><div class=\" spf-link \"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/uSPybrjoxNk\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div><div class=\" spf-link \"><div id=\"watch7-headline\" class=\"clearfix\"><div id=\"watch-headline-title\"><h1 class=\"watch-title-container\"><strong><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" style=\"font-size: 18pt; font-family: arial, helvetica, sans-serif;\" title=\"\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0420\u0430\u0435\u0432 - \u0428\u0430\u0442\u043a\u0430\u0440\u043c\u0430 - Kriya Yoga - \u0447.1\">\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0420\u0430\u0435\u0432 &#8211; \u0428\u0430\u0442\u043a\u0430\u0440\u043c\u0430 &#8211; Kriya Yoga<\/span><\/strong><\/h1><\/div><\/div><div id=\"watch7-user-header\" class=\" spf-link \">\u00a0\n\t\t\t\t\t\n\n\t\t\t\t\t<!-- START UNITE GALLERY LITE 1.7.54 -->\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div id='unitegallery_31_4' class='unite-gallery' style='margin:0px auto;'>\n\t\t\t\t\n\n\t\t\t\t\t\t<img alt=\"Youtube Video\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/YIvhkXEbw40\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/YIvhkXEbw40\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"YIvhkXEbw40\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"Youtube Video\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/106wnQckpak\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/106wnQckpak\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"106wnQckpak\" style=\"display:none\">\n\t\t\t<\/div>\n\n\n\t\t\t<!-- END UNITEGALLERY LITE--><\/div><div class=\" spf-link \"><p style=\"text-align: center;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u041a \u0447\u0435\u043c\u0443 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0447\u0438\u0441\u0442\u043a\u0430 \u044f\u0437\u044b\u043a\u0430?<\/span><\/p><p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/N4XWk5ws62Q\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><center><span style=\"font-size: 18pt;\"><strong><span style=\"font-family: arial, helvetica, sans-serif;\">\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445<\/span><\/strong><\/span><\/center><center>\n\t\t\t\t\t\n\n\t\t\t\t\t<!-- START UNITE GALLERY LITE 1.7.54 -->\n\t\t\t\t\t\n\t\t\t\t\n\t\t\t<div id='unitegallery_23_5' class='unite-gallery' style='margin:0px auto;'>\n\t\t\t\t\n\n\t\t\t\t\t\t<img alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 v.1\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/LMd0mGJY2n8\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/LMd0mGJY2n8\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"LMd0mGJY2n8\" style=\"display:none\">\n\n\t\t\t\t\t\t<img alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 v.2\"\n\t\t\t\t\t\t    data-type=\"youtube\"  src=\"\" data-image=\"https:\/\/img.youtube.com\/vi\/8HB5kHIcEnw\/sddefault.jpg\"\n\t\t\t\t\t\t     data-thumb=\"https:\/\/img.youtube.com\/vi\/8HB5kHIcEnw\/mqdefault.jpg\"\n\t\t\t\t\t\t     title=\"\"\n\t\t\t\t\t\t     data-videoid=\"8HB5kHIcEnw\" style=\"display:none\">\n\t\t\t<\/div>\n\n\n\t\t\t<!-- END UNITEGALLERY LITE--><\/center><\/div><\/div><\/div><\/div><\/div><\/div><center><\/center><center><center><\/center><center><strong><span style=\"font-family: arial, helvetica, sans-serif; font-size: 18pt;\">\u0411\u0438\u043e\u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f \u0439\u043e\u0433\u0438. \u0427\u0430\u0441\u0442\u044c 1. \u0427\u0430\u043a\u0440\u044b<\/span><\/strong><\/center><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/EOUCJM7STU0\" width=\"425\" height=\"350\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/center><p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0419\u043e\u0433\u0430 &#8211; \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 (\u0430\u0441\u0441\u0430\u043d\u0430 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u044f)\u041a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u043b\u0430\u0441\u0441 \u0425\u0430\u0442\u0445\u0430 \u0419\u043e\u0433\u0430 (\u043c\u0430\u043d\u0442\u0440\u0430, \u0430\u0441\u0430\u043d\u0430, \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430, \u0448\u0430\u0432\u0430\u0441\u0430\u043d\u0430 \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b)P.S. \u0411\u0430\u0437\u043e\u0432\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0430\u043c \u0441\u0432\u043e\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0430. \u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430 1 \u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430 2 \u041a\u0440\u0438\u0439\u044f \u0425\u0430\u0442\u0445\u0430 &#8211; \u0419\u043e\u0433\u0430 \u0411\u0430\u0431\u0430\u0434\u0436\u0438\u0414\u0430\u043d\u043d\u044b\u0439 \u0434\u0438\u0441\u043a \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":538,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/4480"}],"collection":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/comments?post=4480"}],"version-history":[{"count":72,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/4480\/revisions"}],"predecessor-version":[{"id":9558,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/4480\/revisions\/9558"}],"up":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/538"}],"wp:attachment":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/media?parent=4480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}