{"id":8474,"date":"2022-04-21T11:52:34","date_gmt":"2022-04-21T08:52:34","guid":{"rendered":"https:\/\/pavelkalaginyoga.com\/?page_id=8474"},"modified":"2022-04-21T12:21:31","modified_gmt":"2022-04-21T09:21:31","slug":"%d1%81%d1%82%d0%b5%d1%80%d0%b6%d0%bd%d0%b5%d0%b2%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f%d0%bc-%d0%b9","status":"publish","type":"page","link":"https:\/\/pavelkalaginyoga.com\/en\/%d1%81%d1%82%d0%b5%d1%80%d0%b6%d0%bd%d0%b5%d0%b2%d0%be%d0%b5-%d1%80%d1%83%d0%ba%d0%be%d0%b2%d0%be%d0%b4%d1%81%d1%82%d0%b2%d0%be-%d0%bf%d0%be-%d0%b7%d0%b0%d0%bd%d1%8f%d1%82%d0%b8%d1%8f%d0%bc-%d0%b9\/","title":{"rendered":"\u0421\u0442\u0435\u0440\u0436\u043d\u0435\u0432\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0439\u043e\u0433\u043e\u0439"},"content":{"rendered":"\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041f\u0410\u0412\u041b\u041e\u041c \u041a\u0410\u041b\u042f\u0413\u0418\u041d\u042b\u041c \u0418 \u0415\u0413\u041e \u0410\u0428\u0420\u0410\u041c\u041e\u041c \u0420\u0423\u041a\u041e\u0412\u041e\u0414\u0421\u0422\u0412\u041e<\/b><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0421\u0422\u0415\u0420\u0416\u041d\u0415\u0412\u041e\u0419 \u041f\u0423\u0422\u0415\u0412\u041e\u0414\u0418\u0422\u0415\u041b\u042c\u00a0<\/b><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041f\u041e \u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u041e\u0419 \u0412\u0415\u0414\u0410\u041d\u0422\u0415 \u0418 \u0419\u041e\u0413\u0415<\/b><\/span><\/h3>\n<h4 style=\"text-align: center;\">\u0414\u0430\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e 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\u043f\u0443\u0442\u0435\u0439 \u043a \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044e. \u041e\u043c.<\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041a\u043d\u0438\u0433\u0430 \u041f\u0430\u0432\u043b\u0430 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\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438 \u0432\u0435\u0434\u0430\u043d\u0442\u044b \u0438 \u0439\u043e\u0433\u0438, \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u044f \u041f\u0430\u0432\u043b\u0430 \u0438\u0437 \u043e\u043f\u044b\u0442\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0438 \u0436\u0438\u0437\u043d\u0438.<\/span><\/h4>\n<h4><a href=\"https:\/\/pavelkalaginyoga.com\/book\/\"><span style=\"font-weight: 400;\">https:\/\/pavelkalaginyoga.com\/book\/<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u044e \u0434\u0430\u043d\u043d\u043e\u0439 \u043a\u043d\u0438\u0433\u0438 \u0435\u0441\u0442\u044c \u0432 \u0441\u0430\u043c\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0438 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u0437\u0434\u0435\u0441\u044c: <\/span><a href=\"https:\/\/telegra.ph\/Vvedenie-i-rekomendacii-k-izucheniyu-knigi-Sut-Na-altare-lyubvi-01-03\"><span style=\"font-weight: 400;\">https:\/\/telegra.ph\/Vvedenie-i-rekomendacii-k-izucheniyu-knigi-Sut-Na-altare-lyubvi-01-03<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041a\u043d\u0438\u0433\u0430 \u0421\u0432\u0430\u043c\u0438 \u0420. \u041c\u0443\u043d\u0438 \u201c\u0419\u043e\u0433\u0430. \u0412\u044b\u0441\u0448\u0438\u0439 \u0434\u0443\u0445\u043e\u0432\u043d\u044b\u0439 \u043f\u0443\u0442\u044c\u201d<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0432\u0435\u0434\u0430\u043d\u0442\u044b \u0438 \u0439\u043e\u0433\u0438, \u0441\u0442\u0435\u0440\u0436\u0435\u043d\u044c, \u043e\u0441\u043d\u043e\u0432\u0443.<\/span><\/h4>\n<h4><a href=\"https:\/\/drive.google.com\/file\/d\/1CFpJEoZBjOd0PScc-qkwS4T42vTFqlk0\/view?usp=sharing\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u0421\u0412\u0410\u041c\u0418 \u0420. \u041c\u0423\u041d\u0418.pdf&quot;,&quot;fple-u&quot;:&quot;https:\/\/drive.google.com\/file\/d\/1CFpJEoZBjOd0PScc-qkwS4T42vTFqlk0\/view?usp=sharing&quot;,&quot;fple-mt&quot;:&quot;application\/pdf&quot;,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0421\u0412\u0410\u041c\u0418 \u0420. \u041c\u0423\u041d\u0418.pdf<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041a\u043d\u0438\u0433\u0430 \u0421\u0432\u0430\u043c\u0438 \u0412\u0438\u0448\u043d\u0443\u0434\u0435\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u043f\u043e \u043b\u0438\u043d\u0438\u0438 \u0433\u0443\u0440\u0443\u043a\u0443\u043b\u044b \u0441\u0432\u044f\u0442\u043e\u0433\u043e \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u201c\u0419\u043e\u0433\u0430. \u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u201d<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u0412 \u0434\u0430\u043d\u043d\u043e\u0439 \u043a\u043d\u0438\u0433\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0434\u0436\u0430 \u0439\u043e\u0433\u0438 \u0438 \u0432\u0435\u0434\u0430\u043d\u0442\u044b. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0431\u0443\u043c\u0430\u0436\u043d\u0443\u044e \u043a\u043d\u0438\u0433\u0443, \u0433\u0434\u0435 \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0443\u044e\u0442 \u0438 \u0442\u0435\u043a\u0441\u0442, \u0438 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u043c \u043e\u0431\u044a\u0435\u043c\u0435.<\/span><\/h4>\n<h4><a href=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2017\/01\/%D0%99%D0%BE%D0%B3%D0%B0.-%D0%BF%D0%BE%D0%BB%D0%BD%D0%BE%D0%B5-%D0%B8%D0%BB%D0%BB%D1%8E%D1%81%D1%82%D1%80%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%BD%D0%BE%D0%B5-%D1%80%D1%83%D0%BA%D0%BE%D0%B2%D0%BE%D0%B4%D1%81%D1%82%D0%B2%D0%BE-%D0%A1%D0%BE%D1%84%D0%B8%D1%8F.pdf\"><span style=\"font-weight: 400;\">\u0419\u043e\u0433\u0430. \u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041c\u043e\u043b\u0438\u0442\u0432\u0430-\u041c\u0430\u043d\u0442\u0440\u0430<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u0414\u0430\u043d\u043d\u044b\u0439 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u043c\u0430\u043d\u0442\u0440, <\/span><b>\u041a\u0418\u0420\u0422\u0410\u041d<\/b><span style=\"font-weight: 400;\">, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u043d\u0438\u044f, \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u044b\u0439 \u0441\u0432\u044f\u0442\u044b\u043c \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u043e\u0439, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0440\u0435\u0430\u043b\u0438\u0439 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">\u041a\u043d\u0438\u0433\u0430-\u0441\u0431\u043e\u0440\u043d\u0438\u043a <\/span><b>\u041c\u0410\u041d\u0422\u0420<\/b><span style=\"font-weight: 400;\"> (\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0431\u0430\u0437\u043e\u0432\u044b\u0439 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430-\u043a\u0438\u0440\u0442\u0430\u043d \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u043d\u0430 2 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435, \u043c\u043e\u043b\u0438\u0442\u0432\u0430 \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b O ADORABLE LORD OF MERCY AND LOVE \u043d\u0430 16 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435).<\/span><\/h4>\n<h4><a href=\"https:\/\/sivananda.org.in\/wp-content\/uploads\/2020\/04\/SivanandaIndia_ChantBook.pdf\"><span style=\"font-weight: 400;\">Sivananda Neyyar Dam Chant Book<\/span><\/a><\/h4>\n<h4><b>\u0410\u0423\u0414\u0418\u041e \u041a\u0418\u0420\u0422\u0410\u041d (<\/b><span style=\"font-weight: 400;\">\u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0434 \u043c\u0430\u043d\u0442\u0440\u043e\u0439 \u041e\u041c) <\/span><a href=\"https:\/\/pavelkalaginyoga.com\/category\/audio\/%d0%bc%d0%be%d0%bb%d0%b8%d1%82%d0%b2%d1%8b-%d0%b8-%d0%bc%d0%b0%d0%bd%d1%82%d1%80%d1%8b\/\"><span style=\"font-weight: 400;\">Sivananda Kirtan \u2013 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c \u2013 JAI Ganesh<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0414\u0430\u043d\u043d\u044b\u0439 \u043a\u0438\u0440\u0442\u0430\u043d \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043f\u0440\u043e\u0441\u043b\u0443\u0448\u0438\u0432\u0430\u0442\u044c \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u0430\u0441\u043f\u0435\u0432\u0430\u043d\u0438\u0435\u043c \u043c\u0430\u043d\u0442\u0440 \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u0434\u0435\u043d\u044c.<\/span><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0435 \u041f\u0420\u0410\u041d\u0410\u042f\u041c\u042b, \u0411\u0410\u041d\u0414\u0425\u0418 (\u0437\u0430\u043c\u043a\u0438),\u00a0<\/b><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0410\u0421\u0410\u041d\u042b \u0438 \u0428\u0410\u0412\u0410\u0421\u0410\u041d\u0410 (\u043f\u043e\u0437\u0430 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438)\u00a0<\/b><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b.\u00a0<\/b><\/span><\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041f\u043e\u043b\u043d\u044b\u0439 \u043a\u043b\u0430\u0441\u0441 \u0434\u043b\u044f \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438.<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0443\u044e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043a\u043b\u0430\u0441\u0441\u0430 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438, \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0439\u043e\u0433\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u0432\u044b\u0448\u0435\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445, \u0432 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442\u0438, \u0432 \u043a\u043d\u0438\u0433\u0435 \u0412\u0438\u0448\u043d\u0443\u0434\u0435\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u201c\u041f\u043e\u043b\u043d\u043e\u0435 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0441\u043e\u0431\u0438\u0435 \u043f\u043e \u0439\u043e\u0433\u0435\u201d.<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u0447\u0430\u0441\u0442\u044c 1: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=ubiKN94iaKY\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430, \u0447\u0430\u0441\u0442\u044c 1&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=ubiKN94iaKY&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430, \u0447\u0430\u0441\u0442\u044c 1<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u0447\u0430\u0441\u0442\u044c 2: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=N0wGSAvVnzY&amp;t=79s\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430, \u0447\u0430\u0441\u0442\u044c 2&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=N0wGSAvVnzY&amp;t=79s&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u041a\u043b\u0430\u0441\u0441 \u043f\u043e \u0439\u043e\u0433\u0435 \u043e\u0442 \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430, \u0447\u0430\u0441\u0442\u044c 2<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u00a0<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u0411\u0430\u0437\u043e\u0432\u0430\u044f \u0441\u0442\u0435\u0440\u0436\u043d\u0435\u0432\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f <\/span><b>\u0421\u041e-\u0425\u0410\u041c<\/b><span style=\"font-weight: 400;\">. \u041a\u0430\u043a \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0434\u0430\u043d\u043d\u0443\u044e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u044d\u0442\u043e\u043c \u0432\u0438\u0434\u0435\u043e \u041f\u0430\u0432\u043b\u0430 \u041a\u0430\u043b\u044f\u0433\u0438\u043d\u0430:<\/span><\/h4>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=_Wf0lTVzrNM\"><span style=\"font-weight: 400;\">\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0421\u043e-\u0425\u0430\u043c. \u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=JKNzaWGm0o8&amp;feature=emb_title\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Meditation on Soham Mantra - Yoga Meditation&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=JKNzaWGm0o8&amp;feature=emb_title&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">Meditation on Soham Mantra &#8211; Yoga Meditation<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435 \u041f\u0430\u0432\u0435\u043b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044e <\/span><b>\u041e\u041c\u041a\u0410\u0420\u0410<\/b><span style=\"font-weight: 400;\"> &#8211; \u044d\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0441 \u043c\u0430\u043d\u0442\u0440\u043e\u0439 \u041e\u041c (\u043f\u0440\u043e\u0438\u0437\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043c\u0430\u043d\u0442\u0440\u044b \u043a\u0430\u043a \u0432\u0441\u043b\u0443\u0445, \u0442\u0430\u043a \u0438 \u043f\u0440\u043e \u0441\u0435\u0431\u044f)<\/span><\/h4>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=1MCoPn3QqQk\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u043c. \u041e\u043c\u043a\u0430\u0440\u0430. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u041c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u041f\u0430\u0432\u043b\u043e\u043c. \u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=1MCoPn3QqQk&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043e\u043c. \u041e\u043c\u043a\u0430\u0440\u0430. \u041d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430. \u041c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u041f\u0430\u0432\u043b\u043e\u043c. \u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d<\/span><\/a><\/h4>\n<h4><a href=\"https:\/\/pavelkalaginyoga.com\/category\/audio\/%d0%bc%d0%be%d0%bb%d0%b8%d1%82%d0%b2%d1%8b-%d0%b8-%d0%bc%d0%b0%d0%bd%d1%82%d1%80%d1%8b\/\"><span style=\"font-weight: 400;\">\u0410\u0443\u0434\u0438\u043e\u0437\u0430\u043f\u0438\u0441\u044c \u043c\u0430\u043d\u0442\u0440\u044b \u041e\u041c<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435, \u043a\u0440\u043e\u043c\u0435 \u0432\u044b\u0448\u0435\u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u043c\u0430\u043d\u0442\u0440, \u041f\u0430\u0432\u0435\u043b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0441\u043b\u0443\u0448\u0430\u0442\u044c <\/span><b>\u041c\u0410\u0425\u0410-\u041c\u0410\u041d\u0422\u0420\u042b <\/b><span style=\"font-weight: 400;\">\u0442\u0430\u043a\u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u0439 \u043a\u0430\u043a <\/span><b>\u041a\u0440\u0438\u0448\u043d\u0430 \u0414\u0430\u0441\u0441 \u0438 \u0414\u044d\u0432\u0430 \u041f\u0440\u044d\u043c\u0430\u043b<\/b><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041f\u0430\u0432\u0435\u043b \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u043e\u0441\u0432\u043e\u0438\u0442\u044c \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438:<\/b><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0432\u0430\u043c <\/span><b>\u0421\u0410\u041c\u041e\u041c\u0410\u0421\u0421\u0410\u0416<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e<\/span><b> \u041a\u041e\u041d\u0422\u0420\u0410\u0421\u0422\u041d\u041e\u0415 \u041e\u0411\u041b\u0418\u0412\u0410\u041d\u0418\u0415<\/b><span style=\"font-weight: 400;\">, \u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e <\/span><b>\u041a\u041e\u041d\u0422\u0420\u0410\u0421\u0422\u041d\u042b\u0419 \u0414\u0423\u0428.<\/b><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><b>\u041b\u0415\u0413\u041a\u041e\u0415 \u041f\u0418\u0422\u0410\u041d\u0418\u0415<\/b><span style=\"font-weight: 400;\">, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0443\u0441\u0432\u0430\u0438\u0432\u0430\u0435\u0442\u0441\u044f.<\/span><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 <\/span><b>\u0421\u0423\u0421\u0422\u0410\u0412\u041d\u041e\u0419 \u0413\u0418\u041c\u041d\u0410\u0421\u0422\u0418\u041a\u0418<\/b><span style=\"font-weight: 400;\">\u00a0 (\u043e\u0431\u044b\u0447\u043d\u043e \u044d\u0442\u043e \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u0443\u0441\u0442\u0430\u0432\u0430 \u043f\u043e-\u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438).<\/span><\/span><\/h4>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u0415\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435<\/span><b> \u0422\u0420\u0410\u0422\u0410\u041a\u0410<\/b><span style=\"font-weight: 400;\"> (\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u043a\u043d\u0438\u0433\u0435 \u0412\u0438\u0448\u043d\u0443\u0434\u0435\u0432\u0430\u043d\u0430\u043d\u0434\u044b)<\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=x8sJWutlT-Q\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Yoga Exercise for Beginners - Trataka : Yogic Gazes - Bhrumadhya Drishti Trataka&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=x8sJWutlT-Q&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">Yoga Exercise for Beginners &#8211; Trataka : Yogic Gazes &#8211; Bhrumadhya Drishti Trataka<\/span><\/a><\/h4>\n<h4><a href=\"https:\/\/docs.google.com\/document\/d\/1FrD-zQRXFPRpj-9A-IbjDEQ_i6dTU-ABQmhbk-sci0s\/edit?usp=sharing\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u0422\u0420\u0410\u0422\u0410\u041a\u0410&quot;,&quot;fple-u&quot;:&quot;https:\/\/docs.google.com\/document\/d\/1FrD-zQRXFPRpj-9A-IbjDEQ_i6dTU-ABQmhbk-sci0s\/edit?usp=sharing&quot;,&quot;fple-mt&quot;:&quot;application\/vnd.google-apps.kix&quot;,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0422\u0420\u0410\u0422\u0410\u041a\u0410<\/span><\/a><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><b>\u0423\u0414\u0414\u0418\u042f\u041d\u0410 \u0411\u0410\u041d\u0414\u0425\u0410 \u041a\u0420\u0418\u042f<\/b><span style=\"font-weight: 400;\"> \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u043e\u044f (\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u043a\u043d\u0438\u0433\u0435 \u0412\u0438\u0448\u043d\u0443\u0434\u0435\u0432\u0430\u043d\u0430\u043d\u0434\u044b).<\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=GBlz5QHtVSE\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;Improve your Digestion with Yoga: Part 1 - Agnisar Kriya&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=GBlz5QHtVSE&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">Improve your Digestion with Yoga: Part 1 &#8211; Agnisar Kriya<\/span><\/a><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u041a \u0434\u0430\u043d\u043d\u043e\u043c\u0443 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u0443 \u041f\u0430\u0432\u0435\u043b \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0435\u0442 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0438\u0437 \u0435\u0433\u043e \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u043f\u044b\u0442\u0430, \u043e\u043f\u044b\u0442\u0430 \u0435\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u0443\u0447\u0435\u043d\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043d\u0430 \u043f\u0443\u0442\u0438 \u043a \u0434\u0443\u0445\u0443. \u042d\u0442\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 <\/span><b>\u0427\u0410\u041a\u0420\u0410\u041c\u0410\u041d\u0410\u041c<\/b><span style=\"font-weight: 400;\"> (\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0438 \u0445\u043e\u0434\u044c\u0431\u0435, \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0438 0-40 \u043c\u0438\u043d\u0443\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u043c \u0448\u0430\u0433\u043e\u043c \u0432 \u043e\u0434\u043d\u043e\u043c \u0440\u0438\u0442\u043c\u0435).<\/span><\/span><\/h4>\n<\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u0411\u043e\u043b\u0435\u0435 \u0434\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u0432\u0435\u0434\u0430\u043d\u0442\u0435 \u0438 \u0439\u043e\u0433\u0435 \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0430\u0448\u0440\u0430\u043c\u0430 <\/span><a href=\"https:\/\/pavelkalaginyoga.com\/\"><span style=\"font-weight: 400;\">\u0419\u043e\u0433\u0430 \u0430\u0448\u0440\u0430\u043c<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 \u0438 \u043d\u0430 \u044e\u0442\u044c\u044e\u0431-\u043a\u0430\u043d\u0430\u043b\u0435 \u041f\u0430\u0432\u043b\u0430 <\/span><a href=\"https:\/\/www.youtube.com\/channel\/UCoU0-TharRE01o9Ox-aGnyw\"><span style=\"font-weight: 400;\">\u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d &#8211; YouTube<\/span><\/a><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0412\u0438\u0434\u0435\u043e \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430\u043c \u0439\u043e\u0433\u0438 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 <\/span><a href=\"https:\/\/pavelkalaginyoga.com\/video\/praktiki\/\"><span style=\"font-weight: 400;\">\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 | \u0419\u043e\u0433\u0430 \u0430\u0448\u0440\u0430\u043c<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041a\u0443\u0440\u0441 \u0423\u0447\u0438\u0442\u0435\u043b\u0435\u0439<\/b><\/span><\/h3>\n<h3><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u041f\u0430\u0432\u0435\u043b \u043a\u0440\u0430\u0439\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 \u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u043c \u0439\u043e\u0433\u0438, \u0438\u043b\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u0439\u043e\u0433\u0443, \u043f\u043e\u0437\u043d\u0430\u0442\u044c \u0430\u0437\u044b \u0438\u0441\u0442\u0438\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0441 \u0435\u0435 \u0434\u0440\u0435\u0432\u043d\u0438\u043c \u043d\u0430\u0441\u043b\u0435\u0434\u0438\u0435\u043c, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u043e\u0434 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0438\u0439 \u0434\u0435\u043d\u044c \u043c\u0430\u0441\u0442\u0435\u0440\u043e\u043c \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u043e\u0439 &#8211; \u043f\u0440\u043e\u0439\u0442\u0438 \u0434\u0430\u043d\u043d\u044b\u0439 <\/span><b>\u041a\u0423\u0420\u0421 \u0423\u0427\u0418\u0422\u0415\u041b\u0415\u0419<\/b><span style=\"font-weight: 400;\">.<\/span><\/span><\/h3>\n<h3><a href=\"https:\/\/www.sivananda.eu\/ru\/kurs-podgotovki-uchitelei-iogi.html\"><span style=\"font-weight: 400;\">\u041a\u0443\u0440\u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u0435\u0439 \u0439\u043e\u0433\u0438 :: Sivananda Yoga<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/sivananda.org\/teachers-training\/teachers-training-course\/\"><span style=\"font-weight: 400;\">Teachers&#8217; Training Course &#8211; Sivananda International<\/span><\/a><\/h3>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u0410\u0448\u0440\u0430\u043c\u044b<\/b><\/span><\/h3>\n<h3><span style=\"color: #ffffff;\"><span style=\"font-weight: 400;\">\u0422\u0430\u043a\u0436\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 <\/span><b>\u0410\u0428\u0420\u0410\u041c\u0410<\/b><span style=\"font-weight: 400;\"> \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u0431\u0443\u0434\u0435\u0442 \u043a\u0440\u0430\u0439\u043d\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u043b\u044f \u0432\u0430\u0441.<\/span><\/span><\/h3>\n<h3><a href=\"http:\/\/www.ashram.ru\/shivananda.html#how_in\"><span style=\"font-weight: 400;\">\u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/vk.com\/@sivananda_yoga-shivananda-ashram-indiya-otkryt-dlya-vseh?ref=group_block\"><span style=\"font-weight: 400;\">\u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 \u0410\u0448\u0440\u0430\u043c, \u0418\u043d\u0434\u0438\u044f \u2014 \u043e\u0442\u043a\u0440\u044b\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 | \u0412\u041a\u043e\u043d\u0442\u0430\u043a\u0442\u0435<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/samopoznanie.ru\/sacral_areas\/ashram_yogina_i_vracha_shivananda_indiya\/\"><span style=\"font-weight: 400;\">\u0410\u0448\u0440\u0430\u043c \u0439\u043e\u0433\u0438\u043d\u0430 \u0438 \u0432\u0440\u0430\u0447\u0430 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u0430 (\u0418\u043d\u0434\u0438\u044f)<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=wC0JU6Cp2WU\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u0410\u0448\u0440\u0430\u043c \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u0420\u0438\u0448\u0438\u043a\u0435\u0448&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=wC0JU6Cp2WU&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0410\u0448\u0440\u0430\u043c \u0421\u0432\u0430\u043c\u0438 \u0428\u0438\u0432\u0430\u043d\u0430\u043d\u0434\u044b \u0420\u0438\u0448\u0438\u043a\u0435\u0448<\/span><\/a><\/h3>\n<h3><a href=\"https:\/\/www.sivananda.eu\/ru\/shivananda-ioga\/centry-v-evrope.html\"><span style=\"font-weight: 400;\">\u0426\u0435\u043d\u0442\u0440\u044b \u0432 \u0415\u0432\u0440\u043e\u043f\u0435 :: Sivananda Yoga<\/span><\/a><\/h3>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8465\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png\" alt=\"\" width=\"300\" height=\"59\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-300x59.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-24x5.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-36x7.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050-48x9.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/85957050.png 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u00a0<\/h3>\n<h3 style=\"text-align: center;\"><span style=\"color: #ff6600;\"><b>\u041a\u0430\u0440\u043c\u0430-\u0439\u043e\u0433\u0430<\/b><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u041f\u0430\u0432\u0435\u043b \u043a\u0440\u0430\u0439\u043d\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442 <\/span><b>\u041a\u0410\u0420\u041c\u0410-\u0419\u041e\u0413\u0423<\/b><span style=\"font-weight: 400;\">, \u0442\u0430\u043a \u043a\u0430\u043a \u0431\u0435\u0437 \u043f\u043e\u043c\u043e\u0449\u0438 \u043b\u044e\u0434\u044f\u043c, \u0431\u0435\u0437 \u043c\u043e\u0440\u0430\u043b\u044c\u043d\u043e-\u043d\u0440\u0430\u0432\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0445 \u043a\u0430\u0447\u0435\u0441\u0442\u0432 \u0438 \u0438\u0445 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u044f, \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435, \u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0445 \u044d\u0442\u0430\u043f\u0430\u0445, \u0432 \u0439\u043e\u0433\u0435 \u0432\u0440\u044f\u0434 \u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e, \u043a\u0430\u043a\u0430\u044f \u043a\u0430\u0440\u043c\u0430-\u0439\u043e\u0433\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u0430 \u0438\u043c\u0435\u043d\u043d\u043e \u0432\u0430\u043c, \u0438\u0441\u0445\u043e\u0434\u044f \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u043a\u0430\u043a \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0430\u0448\u0440\u0430\u043c\u0430, \u0442\u0430\u043a \u0438 \u0432 \u0446\u0435\u043b\u043e\u043c. \u041d\u0430\u043c\u0430\u0441\u0442\u044d.<\/span><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0412\u0438\u0434\u0435\u043e \u043d\u0430 \u0442\u0435\u043c\u0443:<\/span><\/h4>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=gvHHECck8IM\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u043c\u0430-\u0439\u043e\u0433\u0430 \u0438 \u0437\u0430\u0447\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0443\u0447\u0438\u0442\u0435\u043b\u044e?&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=gvHHECck8IM&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043a\u0430\u0440\u043c\u0430-\u0439\u043e\u0433\u0430 \u0438 \u0437\u0430\u0447\u0435\u043c \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0443\u0447\u0438\u0442\u0435\u043b\u044e?<\/span><\/a><\/h4>\n<h4><a href=\"https:\/\/www.youtube.com\/watch?v=3oJd5J4OIVc\"><span style=\"font-weight: 400;\" data-rich-links=\"{&quot;fple-t&quot;:&quot;\u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d \u0438 \u0435\u0433\u043e \u0430\u0448\u0440\u0430\u043c. \u041a\u0430\u0440\u043c\u0430 \u0439\u043e\u0433\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u043b\u044e\u0434\u044f\u043c&quot;,&quot;fple-u&quot;:&quot;https:\/\/www.youtube.com\/watch?v=3oJd5J4OIVc&quot;,&quot;fple-mt&quot;:null,&quot;type&quot;:&quot;first-party-link&quot;}\">\u041f\u0430\u0432\u0435\u043b \u041a\u0430\u043b\u044f\u0433\u0438\u043d \u0438 \u0435\u0433\u043e \u0430\u0448\u0440\u0430\u043c. \u041a\u0430\u0440\u043c\u0430 \u0439\u043e\u0433\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u043b\u044e\u0434\u044f\u043c<\/span><\/a><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8475\" src=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-300x150.png\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-300x150.png 300w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-1024x512.png 1024w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-768x384.png 768w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-1536x768.png 1536w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-24x12.png 24w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-36x18.png 36w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1-48x24.png 48w, https:\/\/pavelkalaginyoga.com\/wp-content\/uploads\/2022\/04\/image1.png 1999w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0415\u041a\u041e\u041c\u0415\u041d\u0414\u0423\u0415\u041c\u041e\u0415 \u041f\u0410\u0412\u041b\u041e\u041c \u041a\u0410\u041b\u042f\u0413\u0418\u041d\u042b\u041c \u0418 \u0415\u0413\u041e \u0410\u0428\u0420\u0410\u041c\u041e\u041c \u0420\u0423\u041a\u041e\u0412\u041e\u0414\u0421\u0422\u0412\u041e \u0421\u0422\u0415\u0420\u0416\u041d\u0415\u0412\u041e\u0419 \u041f\u0423\u0422\u0415\u0412\u041e\u0414\u0418\u0422\u0415\u041b\u042c\u00a0 \u041f\u041e \u041a\u041b\u0410\u0421\u0421\u0418\u0427\u0415\u0421\u041a\u041e\u0419 \u0412\u0415\u0414\u0410\u041d\u0422\u0415 \u0418 \u0419\u041e\u0413\u0415 \u0414\u0430\u043d\u043d\u043e\u0435 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0448\u044c \u043e\u0441\u043d\u043e\u0432\u043e\u0439, \u043f\u0443\u0442\u0435\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u043c \u0432 \u043c\u0438\u0440 \u0432\u0435\u0434\u0430\u043d\u0442\u044b \u0438 \u0439\u043e\u0433\u0438, \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0432\u044b \u0443\u0436\u0435 \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043f\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044e \u043a \u0411\u043e\u0433\u0443, \u0414\u0443\u0445\u0443. \u042d\u0442\u043e \u043b\u0438\u0448\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u041f\u0430\u0432\u043b\u0430, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u044e\u0434\u0435\u0439, \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0438 \u043f\u0443\u0442\u0435\u0439 \u043a \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u044e. \u041e\u043c. \u00a0 \u00a0 \u041a\u043d\u0438\u0433\u0430 \u041f\u0430\u0432\u043b\u0430 [&hellip;]<\/p>\n","protected":false},"author":1001015,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8474"}],"collection":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/users\/1001015"}],"replies":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/comments?post=8474"}],"version-history":[{"count":14,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8474\/revisions"}],"predecessor-version":[{"id":8498,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8474\/revisions\/8498"}],"wp:attachment":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/media?parent=8474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}