{"id":8893,"date":"2022-07-19T10:16:28","date_gmt":"2022-07-19T07:16:28","guid":{"rendered":"https:\/\/pavelkalaginyoga.com\/?page_id=8893"},"modified":"2022-07-19T10:16:31","modified_gmt":"2022-07-19T07:16:31","slug":"mantrytran","status":"publish","type":"page","link":"https:\/\/pavelkalaginyoga.com\/en\/mantrytran\/","title":{"rendered":"\u041c\u0430\u043d\u0442\u0440\u044b. \u0422\u0440\u0430\u043d\u0441\u043a\u0440\u0438\u043f\u0446\u0438\u044f."},"content":{"rendered":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

1.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041c\u0430\u0445\u0430-\u0413\u0430\u043d\u0430\u043f\u0430\u0442\u0430\u0439\u0435 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0413\u0430\u043d\u0430\u043f\u0430\u0442\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

2.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u043d\u0430\u043c\u0430\u0445 \u0428\u0438\u0432\u0430\u044f (\u043f\u0430\u043d\u044c\u0447\u0430\u043a\u0448\u0430\u0440\u0430-\u043c\u0430\u043d\u0442\u0440\u0430)<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0428\u0438\u0432\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

3.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u043d\u0430\u043c\u043e \u041d\u0430\u0440\u0430\u044f\u043d\u0430\u044f (\u0430\u0448\u0442\u0430\u043a\u0448\u0430\u0440\u0430-\u043c\u0430\u043d\u0442\u0440\u0430)<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

4.<\/span><\/p>\n<\/td>\n

\n

\u0425\u0430\u0440\u0438 \u041e\u043c<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

5.<\/span><\/p>\n<\/td>\n

\n

\u0425\u0430\u0440\u0438 \u041e\u043c \u0422\u0430\u0442 \u0421\u0430\u0442<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

6.<\/span><\/p>\n<\/td>\n

\n

\u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430 \u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430, \u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430 \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435 \u041a\u0440\u0438\u0448\u043d\u0430, \u0425\u0430\u0440\u0435 \u041a\u0440\u0438\u0448\u043d\u0430, \u041a\u0440\u0438\u0448\u043d\u0430 \u041a\u0440\u0438\u0448\u043d\u0430, \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435<\/span><\/p>\n<\/td>\n

\n

\u041c\u0430\u0445\u0430-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

7.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u043d\u0430\u043c\u043e \u0411\u0445\u0430\u0433\u0430\u0432\u0430\u0442\u044d \u0412\u0430\u0441\u0443\u0434\u044d\u0432\u0430\u044f<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u041a\u0440\u0438\u0448\u043d\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

8.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041a\u0440\u0438\u0448\u043d\u0430\u044f \u0413\u043e\u0432\u0438\u043d\u0434\u0430\u044f \u0413\u043e\u043f\u0438\u0434\u0436\u0430\u043d\u0430\u0432\u0430\u043b\u043b\u0430\u0431\u0445\u0430\u044f \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u041a\u0440\u0438\u0448\u043d\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

9.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041a\u0440\u0438\u0448\u043d\u0430\u044f \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u041a\u0440\u0438\u0448\u043d\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

10.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430, \u0414\u0436\u0430\u044f \u0420\u0430\u043c\u0430, \u0434\u0436\u0430\u044f \u0434\u0436\u0430\u044f \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

11.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430\u044f \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

12.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0421\u0438\u0442\u0430-\u0440\u0430\u043c\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u0431\u0445\u044c\u044f\u043c \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

13.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430 \u0420\u0430\u043c\u0430 \u0420\u0430\u043c\u0435\u0442\u0438, \u0420\u0430\u043c\u0435 \u0420\u0430\u043c\u0435 \u041c\u0430\u043d\u043e\u0440\u0430\u043c\u0435, \u0441\u0430\u0445\u0430\u0441\u0440\u0430\u043d\u0430\u043c\u0430 \u0442\u0430\u0442\u0442\u0443\u043b\u044c\u044f\u043c \u0420\u0430\u043c\u0430 \u041d\u0430\u043c\u0430 \u0432\u0430\u0440\u0430\u043d\u0430\u043d\u0435<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

14.<\/span><\/p>\n<\/td>\n

\n

\u0410\u043f\u0430\u0434\u0430\u043c\u0430\u043f\u0430\u0445\u0430\u0440\u0442\u0442\u0430\u0440\u0430\u043c \u0434\u0430\u0442\u0430\u0440\u0430\u043c \u0441\u0430\u0440\u0432\u0430\u0441\u0430\u043c\u043f\u0430\u0434\u0430\u043c \u043b\u043e\u043a\u0430\u0431\u0445\u0438\u0440\u0430\u043c\u0430\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430\u043c \u0431\u0445\u0443\u0439\u043e \u0431\u0445\u0443\u0439\u043e \u043d\u0430\u043c\u0430\u043c\u044c\u044f\u0445\u0430\u043c<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

15.<\/span><\/p>\n<\/td>\n

\n

\u0410\u0440\u0442\u0430\u043d\u0430\u043c\u0430\u0440\u0442\u0438\u0445\u0430\u043d\u0442\u0430\u0440\u0430\u043c \u0431\u0445\u0438\u0442\u0430\u043d\u0430\u043c \u0431\u0445\u0438\u0442\u0438\u043d\u0430\u0448\u0430\u043d\u0430\u043c; \u0434\u0432\u0438\u0448\u0430\u0442\u0430\u043c \u043a\u0430\u043b\u0430\u0434\u0430\u043d\u0434\u0430\u043c \u0442\u0430\u043c \u0420\u0430\u043c\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u043c \u043d\u0430\u043c\u0430\u043c\u044c\u044f\u0445\u0430\u043c<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

16.<\/span><\/p>\n<\/td>\n

\n

\u0420\u0430\u043c\u0430\u044f \u0420\u0430\u043c\u0430\u0431\u0445\u0430\u0434\u0440\u0430\u044f \u0420\u0430\u043c\u0430\u0447\u0430\u043d\u0434\u0440\u0430\u044f \u0432\u0435\u0434\u0445\u0430\u0441\u0435 \u0420\u0430\u0433\u0445\u0443\u043d\u0430\u0434\u0445\u0430\u044f \u043d\u0430\u0434\u0445\u0430\u044f \u0421\u0438\u0442\u0430\u044f\u0445 \u043f\u0430\u0442\u0430\u0439\u0435 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0420\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

17.<\/span><\/p>\n<\/td>\n

\n

\u0421\u0438\u0442\u0430 \u0420\u0430\u043c; \u0420\u0430\u0434\u0445\u0435 \u0428\u044c\u044f\u043c; \u0420\u0430\u0434\u0445\u0435 \u041a\u0440\u0438\u0448\u043d\u0430<\/span><\/p>\n<\/td>\n

\n

\u0414\u0436\u0443\u0433\u0430\u043b-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

18.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430\u0445 \u0448\u0430\u0440\u0430\u043d\u0430\u043c \u043c\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

19.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041a\u0440\u0438\u0448\u043d\u0430\u0445 \u0448\u0430\u0440\u0430\u043d\u0430\u043c \u043c\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

20.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0421\u0438\u0442\u0430-\u0420\u0430\u043c\u0430\u0445 \u0448\u0430\u0440\u0430\u043d\u0430\u043c \u043c\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

21.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0420\u0430\u043c\u0430\u0447\u0430\u043d\u0434\u0440\u0430-\u0447\u0430\u0440\u0430\u043d\u0430\u0443 \u0448\u0430\u0440\u0430\u043d\u0430\u043c \u043f\u0440\u0430\u043f\u0430\u0434\u044c\u0435<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

22.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438\u043c\u0430\u043d \u041d\u0430\u0440\u0430\u044f\u043d\u0430-\u0447\u0430\u0440\u0430\u043d\u0430\u0443 \u043f\u0440\u0430\u043f\u0430\u0434\u044c\u0435<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

23.<\/span><\/p>\n<\/td>\n

\n

\u0421\u0430\u043a\u0440\u0438\u0434\u044d\u0432\u0430 \u043f\u0440\u0430\u043f\u0430\u043d\u043d\u0430\u044f \u0442\u0430\u0432\u0430\u0441\u043c\u0438\u0442\u0438 \u0447\u0430 \u044f\u0447\u0430\u0442\u0435; \u0430\u0431\u0445\u0430\u044f\u043c \u0441\u0430\u0440\u0432\u0430\u0431\u0445\u0443\u0442\u0435\u0431\u0445\u044c\u043e \u0434\u0430\u0434\u0430\u043c\u044c\u0435\u0442\u0430\u0434 \u0432\u0440\u0430\u0442\u0430\u043c \u043c\u0430\u043c\u0430<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u043d\u0430\u0433\u0430\u0442\u0438-\u043c\u0430\u043d\u0442\u0440\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

24.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0425\u0430\u043d\u0443\u043c\u0430\u043d\u0435 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0428\u0440\u0438 \u0425\u0430\u043d\u0443\u043c\u0430\u043d<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

25.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0421\u0430\u0440\u0430\u0441\u0432\u0430\u0442\u044c\u044f\u0439 \u043d\u0430\u043c\u0430\u0445\u00a0<\/span><\/p>\n<\/td>\n

\n

\u0428\u0440\u0438 \u0421\u0430\u0440\u0430\u0441\u0432\u0430\u0442\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

26.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041a\u0430\u043b\u0438\u043a\u0430\u044f\u0439 \u043d\u0430\u043c\u0430\u0445\u00a0<\/span><\/p>\n<\/td>\n

\n

\u0428\u0440\u0438 \u041a\u0430\u043b\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

27.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0414\u0443\u0440\u0433\u0430\u044f\u0439 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0428\u0440\u0438 \u0414\u044d\u0432\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

28.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u041c\u0430\u0445\u0430-\u041b\u0430\u043a\u0448\u043c\u044c\u044f\u0439 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0428\u0440\u0438 \u041b\u0430\u043a\u0448\u043c\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

29.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0428\u0430\u0440\u0430\u0432\u0430\u043d\u0430\u0431\u0445\u0430\u0432\u0430\u044f \u043d\u0430\u043c\u0430\u0445\u00a0<\/span><\/p>\n<\/td>\n

\n

\u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0421\u0443\u0431\u0440\u0430\u0445\u043c\u0430\u043d\u044c\u044f (\u041a\u0430\u0440\u0442\u0442\u0438\u043a\u0435\u044f)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

30.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0422\u0440\u0438\u043f\u0443\u0440\u0430-\u0441\u0443\u043d\u0434\u0430\u0440\u044c\u044f\u0439 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0422\u0440\u0438\u043f\u0443\u0440\u0430 \u0421\u0443\u043d\u0434\u0430\u0440\u0438<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

31.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0428\u0440\u0438 \u0411\u0430\u043b\u0430-\u041f\u0430\u0440\u0430\u043c\u0435\u0448\u0432\u0430\u0440\u044c\u044f\u0439 \u043d\u0430\u043c\u0430\u0445<\/span><\/p>\n<\/td>\n

\n

\u0428\u0430\u0440\u0430\u0434\u0430 (\u0421\u0430\u0440\u0430\u0441\u0432\u0430\u0442\u0438)<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

32.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0441\u043e\u2019\u0445\u0430\u043c<\/span><\/p>\n<\/td>\n

\n

\u0412\u0435\u0434\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

33.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0430\u0445\u0430\u043c \u0431\u0440\u0430\u0445\u043c\u0430\u2019\u0441\u043c\u0438<\/span><\/p>\n<\/td>\n

\n

\u0412\u0435\u0434\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

34.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0422\u0430\u0442 \u0442\u0432\u0430\u043c \u0430\u0441\u0438<\/span><\/p>\n<\/td>\n

\n

\u0412\u0435\u0434\u0430\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0443\u043b\u0430<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

35.<\/span><\/p>\n<\/td>\n

\n

\u041e\u043c \u0442\u0440\u044c\u044f\u043c\u0431\u0430\u043a\u0430\u043c\u00a0 \u044f\u0434\u0436\u0430\u043c\u0430\u0433\u0435 \u0441\u0443\u0433\u0430\u043d\u0434\u0445\u0438\u043c \u043f\u0443\u0448\u0442\u0438\u0432\u0430\u0440\u0434\u0445\u0430\u043d\u0430\u043c \u0443\u0440\u0432\u0430\u0440\u0443\u043a\u0430\u043c \u0438\u0432\u0430 \u0431\u0445\u0430\u043d\u0434\u0445\u0430\u043d\u0430\u043d \u043c\u0440\u0438\u0442\u044c\u043e\u0440\u043c\u0443\u043a\u0448\u0438\u044f \u043c\u0430\u2019\u043c\u0440\u0438\u0442\u0430\u0442<\/span><\/p>\n<\/td>\n

\n

\u041c\u0430\u0445\u0430-\u043c\u0440\u0438\u0442\u044c\u044e\u043d\u0434\u0436\u0430\u044f<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

1. \u041e\u043c \u0428\u0440\u0438 \u041c\u0430\u0445\u0430-\u0413\u0430\u043d\u0430\u043f\u0430\u0442\u0430\u0439\u0435 \u043d\u0430\u043c\u0430\u0445 \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0413\u0430\u043d\u0430\u043f\u0430\u0442\u0438 2. \u041e\u043c \u043d\u0430\u043c\u0430\u0445 \u0428\u0438\u0432\u0430\u044f (\u043f\u0430\u043d\u044c\u0447\u0430\u043a\u0448\u0430\u0440\u0430-\u043c\u0430\u043d\u0442\u0440\u0430) \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0428\u0438\u0432\u0430 3. \u041e\u043c \u043d\u0430\u043c\u043e \u041d\u0430\u0440\u0430\u044f\u043d\u0430\u044f (\u0430\u0448\u0442\u0430\u043a\u0448\u0430\u0440\u0430-\u043c\u0430\u043d\u0442\u0440\u0430) \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438 4. \u0425\u0430\u0440\u0438 \u041e\u043c \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438 5. \u0425\u0430\u0440\u0438 \u041e\u043c \u0422\u0430\u0442 \u0421\u0430\u0442 \u0413\u043e\u0441\u043f\u043e\u0434\u044c \u0425\u0430\u0440\u0438 6. \u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430 \u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430, \u0425\u0430\u0440\u0435 \u0420\u0430\u043c\u0430 \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435 \u041a\u0440\u0438\u0448\u043d\u0430, \u0425\u0430\u0440\u0435 \u041a\u0440\u0438\u0448\u043d\u0430, \u041a\u0440\u0438\u0448\u043d\u0430 \u041a\u0440\u0438\u0448\u043d\u0430, \u0425\u0430\u0440\u0435 \u0425\u0430\u0440\u0435 \u041c\u0430\u0445\u0430-\u043c\u0430\u043d\u0442\u0440\u0430 7. \u041e\u043c \u043d\u0430\u043c\u043e \u0411\u0445\u0430\u0433\u0430\u0432\u0430\u0442\u044d […]<\/p>\n","protected":false},"author":1001015,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8893"}],"collection":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/users\/1001015"}],"replies":[{"embeddable":true,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/comments?post=8893"}],"version-history":[{"count":2,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8893\/revisions"}],"predecessor-version":[{"id":8895,"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/pages\/8893\/revisions\/8895"}],"wp:attachment":[{"href":"https:\/\/pavelkalaginyoga.com\/en\/wp-json\/wp\/v2\/media?parent=8893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}